Wednesday, April 16, 2025
April’s here, and we’re diving into some real talk in this month’s newsletter. We’re having a much-needed sit-down with that often unseen guest… “stress.” Let’s unpack what our mental health really means in the workplace and how we can nurture it. Plus, we’re shining a light on Autism Awareness and so much more. Get ready for some insightful reads and helpful resources! 🌸
This April, Maryland Wellness explores the balance of stress—from utilizing “good” stress to recognizing when chronic pressure requires a 60-second “pause and reset. Beyond personal wellness, the community is coming alive with events like the “Project Connect” health clinic in Cumberland and the “Twinkle Twinkle Little Star” baby shower in White Plains. You’ll also find…
From the quiet, honest kitchen-table conversations that anchor World Teen Mental Wellness Day to the echoing halls of the State House in Annapolis, this month is about the power of being heard. Inside, you’ll find our Outreach team in motion—handing out “Mindfulness Matters” bags at the Southern Maryland Food Bank and standing alongside state delegates…
On February 4, Maryland Wellness proudly hosted Bridging Hope: Community Conversation on Suicide Prevention, a virtual event that brought together community members, mental health professionals, advocates, and partners from across Maryland and beyond for an open, compassionate dialogue on suicide prevention. The response and engagement reflected the importance of this work: 264 individuals registered, and…